Weigh In record (no journal entry) for 23 February 2011
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204.3 lb
Lost so far: 35.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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698 kcal
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Fat: 23.01g | Prot: 49.14g | Carb: 84.70g.
Breakfast: green tea, banana, green tea, milk, Honey Clusters Cereal. Lunch: leaf lettuce, tuna. Dinner: margarine, asparagus, cheese cannelloni. Snacks/Other: strawberrys. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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