Weigh In record (no journal entry) for 04 July 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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695 kcal
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Fat: 26.58g | Prot: 57.61g | Carb: 47.75g.
Breakfast: Lidl Mango, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Lidl Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Goldessa Balance, Bonne Maman Brombeer-Gelee, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Ja! Zaziki, Steiner Food Low Carb Protein Brot, Spargel, Mühlenhof Pollo Fino ohne Haut. Dinner: Tomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Steiner Food Low Carb Protein Brot, Lidl Eisbergsalat, Milbona Käse in Salzlake, Tomaten, Gurke (mit Schale), Weight Watchers Joghurt Dressing. more...
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losing 0.7 lb a week
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