Daedleh's Journal, 23 February 2011

190.4 lb Lost so far: 1.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 121.97g | Prot: 192.10g | Carb: 217.09g.   Breakfast: Milk, Corn Flakes. Lunch: Sensations Thai Sweet Chilli, Baguette, Chicken (Skin Not Eaten). Dinner: all you can eat. Snacks/Other: nom yoghurt begium choc chip granola. more...

2312 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...