Weigh In record (no journal entry) for 22 February 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2989 kcal
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Fat: 84.89g | Prot: 257.45g | Carb: 299.66g.
Breakfast: All Natural Peanut Butter, Old Fashioned Oats, Boiled Egg. Lunch: Quick Rolled Oats, frozen berries, source, boiled egg, Gala Apples, ground turkey, kraft dinner. Dinner: Part Skim Mozzarella Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Raisin Bran, roast beef, mozzarella, egg whites, Milk (Nonfat), Coffee with Milk, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 3.5 lb a week
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