Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melbogaardt
Journal
30 Jan 11
melbogaardt's Journal, 30 January 2011
melbogaardt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2011
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
413 kcal
Fat: 24.36g | Prot: 29.17g | Carb: 65.72g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Large Brown Eggs, 9-Grain Bread, Low Sugar Strawberry Preserves.
Snacks/Other:
Organic Creamy Peanut Butter.
more...
2863 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melbogaardt's weight history
view complete history