Weigh In record (no journal entry) for 22 February 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1422 kcal
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Fat: 62.47g | Prot: 58.96g | Carb: 157.26g.
Breakfast: Sausage Patty, Hotcake Syrup, Hotcakes without Syrup & Margarine. Lunch: Garden Veggie Chips - Sea Salt, Mini Spaghetti & Meatballs. Dinner: Rutabagas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Wings, Smoked Salmon. Snacks/Other: Water, Baked Cheeze-It Snacks. more...
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2433 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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