|
Inflammation down
|
204.4 lb
Lost so far: 1.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
1244 kcal
|
Fat: 44.08g | Prot: 72.47g | Carb: 152.60g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|