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wade17
Journal
28 May 14
wade17's Journal, 28 May 2014
wade17's Profile
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Weigh In record (no journal entry) for 28 May 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1759 kcal
Fat: 76.55g | Prot: 57.09g | Carb: 238.16g.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Roasted Potato, Green Peas, Frankfurter or Hot Dog on Bun, Arnold Whole Grains Double Fiber.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2666 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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