wade17's Journal, 27 May 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 95.05g | Prot: 67.99g | Carb: 203.59g.   Breakfast: Raisins, Fiber One Honey Clusters Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: On The Border Chicken Flautas with Chile con Queso. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...