Weigh In record (no journal entry) for 02 July 2021
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
880 kcal
|
Fat: 38.81g | Prot: 44.60g | Carb: 86.61g.
Breakfast: Edeka Rahm Tilsiter, Goldähren Weizen Brötchen, Kaffee. Lunch: Bratkartoffeln, Spiegelei. Dinner: Grafschafter Weizenbrötchen, Baumann Würzfleisch. more...
|
|
1756 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|