Weigh In record (no journal entry) for 02 July 2021
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1402 kcal
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Fat: 109.05g | Prot: 83.51g | Carb: 20.79g.
Breakfast: Heavy Cream, Coffee, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Wal-Mart Rotisserie Chicken. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Strawberries. more...
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losing 3.3 lb a week
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