Weigh In record (no journal entry) for 30 June 2021
|
175.8 lb
Lost so far: 2.8 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2641 kcal
|
Fat: 71.81g | Prot: 188.74g | Carb: 303.00g.
Breakfast: 鸡胸肉（不吃皮）, Bango Kecap Manis, 鸡蛋, Ceres Meses, Khong Guan Marie Biskuit, 红萝卜, 白米, 鸡胸肉（不吃皮）. Lunch: 牛肉. Dinner: 上海青, Blueband Blueband. Snacks/Other: 干葵花籽, 芒果, 木瓜, 嘉顿 白面包. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|