mcheikh17's Journal, 30 June 2021


Diet Calendar Entry for 30 June 2021:
1624 kcal Fat: 52.66g | Prot: 71.89g | Carb: 212.94g.   Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Garlic , Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel) , Mezzetta Pitted Greek Kalamata Olives, Zucchini , Cooked Swordfish, O Organics Lemon & Olive Oil Organic Dressing. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...

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These were swordfish kabobs and a really good salad that had a lemon, olive oil and garlic sauce dressing.  
02 Jul 21 by member: mcheikh17

     
 

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