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Horrible 32hour oncall. Tears, angst, anger...and a precious bit of kindness from an unexpected source that got me through. It's nice to be home. Hello my dear FS friends✌️
Diet Calendar Entries for 01 July 2021:
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2107 kcal
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Fat: 120.17g | Prot: 72.26g | Carb: 177.81g.
Breakfast: Semi-Skimmed Milk, Nescafe Double Choca Mocha, Sugar. Lunch: Sainsbury's Indian Pilau Rice, Plant Pioneers Mexican Style Jackfruit. Dinner: Basmati Rice (Cooked), Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . more...
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118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
It sure is Chestnut, another warm day, another beach. 🍕, 🍦 and good company
02 Jul 21 by member: suma-ya-c
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02 Jul 21 by member: suma-ya-c
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Tim Vail ...there is only ONE you, no1 else can be you or do what you do, you are unique, special and should embrace every single part of yourself, good, bad and ugly because only then, can you love yourself, love others and become truly happy and at peace. ..❤️
03 Jul 21 by member: Bootylicious1!
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@Tim Vail, yes it is really hard. Sometimes we all need to be reminded that we matter. It is easy to forget while we wage wars with ourselves.
03 Jul 21 by member: suma-ya-c
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Dear Paula, I hope you see this. I'm very sorry to see you go. I hope you will be back some day. You have been a source of inspiration and some much needed hilarity on here. I hope you continue on from strength to strength and I wish you all the best in your journey to better mental health and fitness❤️❤️😘😘🤗🤗PS: I hope your wee boy is feeling better.
04 Jul 21 by member: suma-ya-c
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