Weigh In record (no journal entry) for 01 July 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1279 kcal
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Fat: 50.10g | Prot: 70.05g | Carb: 140.11g.
Lunch: Pasta or Macaroni Salad with Meat, Earthbound Farm Organic Power Greens . Dinner: Au Bon Pain Strawberry Salad with Chicken. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Planters Honey Roasted Whole Cashews, Kraft Wheat Thins Original, Blueberries , Kroger Nonfat Plain Greek Yogurt, Kroger Sweet & Salty Almond Granola Bar. more...
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losing 18.2 lb a week
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trojan_n_phx's weight history
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