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I have to start all over again. Every time I focus on more than one thing at a time I let my dieting go. I don't know what kind of diet I am doing. I am adding veggies and protein shakes. I don't expect to go over 1500 calories a day. Also adding lots of prayer. I saw a picture of my Army recruiter from 20 years ago and thought if I could be fit back then I can be fit now. Here we go.
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225.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 May 2014:
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1576 kcal
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Fat: 72.00g | Prot: 92.59g | Carb: 139.69g.
Breakfast: KFC Lipton Brisk Raspberry Tea (20 oz), Coffee with Milk. Lunch: Advocare Spark Energy Drink, Extra Virgin Olive Oil, Smoked Honey Ham (Cooked), Cherry Tomatoes, Egg. Dinner: Lime Juice, Goya Recaito Cilantro Cooking Base, Ground Beef (85% Lean / 15% Fat), Azteca Corn Tortillas. Snacks/Other: Celery, Milk (2% Lowfat with Added Vitamin A), Great Value Frozen Mixed Berries, ViSalus Body by Vi Nutritional Shake Mix, Green Tea, Green Tea. more...
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2808 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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