Weigh In record (no journal entry) for 30 June 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1273 kcal
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Fat: 56.02g | Prot: 48.88g | Carb: 149.74g.
Lunch: Kellogg's Frosted Mini-Wheats Original, Kroger Salted & Roasted Almonds . Dinner: Earthbound Farm Organic Power Greens , Pasta or Macaroni Salad with Meat. Snacks/Other: Pepper Jack Cheese, Kraft Wheat Thins Original, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Kraft Wheat Thins Original, Kroger Sweet & Salty Almond Granola Bar, Raspberries , Kroger Lowfat Cottage Cheese. more...
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gaining 12.6 lb a week
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