ian_sd's Journal, 30 June 2021

Belated Father’s day carrot cake baked by my daughter. ☺️ Breakfast reward for meeting my goal and skipping dinner last night.

Diet Calendar Entries for 30 June 2021:
2172 kcal Fat: 64.44g | Prot: 166.17g | Carb: 170.40g.   Breakfast: Milk (Nonfat), Ahi Poke, Carrot Cake without Icing. Elevenses: Milk (Nonfat), Tropicana 100% Apple Juice, Sunsweet Prune Juice. Lunch: Carrot Cake without Icing, Vitasoy Black Soy Drink, Ahi Poke, Frieda's Enoki Mushrooms. Dinner: Beef Curry, Ahi Poke, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Vitasoy Black Soy Drink. more...
2111 kcal Activities & Exercise: Resting - 6 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

52 Supporters    Support   

Comments 
So sweet of her😊 
30 Jun 21 by member: Pennlf
love carrot cake.  
30 Jun 21 by member: HeBrewZ
That's one of my favorite cakes. :-P 
30 Jun 21 by member: Slow Meta
Anyone else seeing Oompa-Loompahs?! LMAO @ Hebrews1036 :-D 
30 Jun 21 by member: Slow Meta
Not only do I love carrot cake, Ian, but that plate is beautiful!👍 Happy belated Father’s Day! Three that’s quite a feat!👍👏👏👏 
03 Jul 21 by member: Shrewdness
carrot cake my mother always had one in the freezer during my pregnancies I couldn't get enough of the stuff of course she put oodles of cream cheese frosting on calories didn't mean a lot to her The memories we have congratulation on your goal 
06 Jul 21 by member: ridemariel
Thank you everyone for the support! @Shrewdness, I now know parenting can be an incredible challenge with some extreme highs and lows… But the “karat” cake makes it all worth it! (Did i mention there’s another one in the freezer too 😄) 
07 Jul 21 by member: ian_sd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ian_sd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.