Weigh In record (no journal entry) for 22 February 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1324 kcal
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Fat: 43.78g | Prot: 63.25g | Carb: 185.80g.
Breakfast: 7 Whole Grain Puffs Cereal, Soy Milk with Omega-3 DHA. Lunch: Baby Spring Mix, Basil Pesto, natures own wheat sandwich rolls, Mild Cheddar Cheese Sliced, All American Flame Grilled Meatless Burgers. Dinner: French Style Green Beans, whole grain medium shells, 2% Fat Milk, 100% Whole Wheat Bread, Original Buttery Spread, Healthy Request Cream of Chicken condensed soup, Chunk Light Tuna, Mild Cheddar Cheese Reduced Fat 2% Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Thin Crisps Original, Reduced Fat String Cheese, Bananas. more...
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1542 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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