Weigh In record (no journal entry) for 22 February 2011
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1594 kcal
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Fat: 52.19g | Prot: 160.73g | Carb: 113.90g.
Breakfast: Milk. Lunch: Ciabatta, Margarine, Chicken (Skin Not Eaten). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Turkey, Chicken Breast (Skin Not Eaten). Snacks/Other: Salt & Vinegar Flavour Rice and Corn Snacks, fruit salad, Pepsi Max, nom yoghurt begium choc chip granola. more...
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3496 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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