Weigh In record (no journal entry) for 26 May 2014
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171.5 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1535 kcal
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Fat: 55.79g | Prot: 73.79g | Carb: 198.11g.
Breakfast: Gouda of Edammer, Bruine Boterham. Lunch: Colruyt Kippewit, Groentensoep, Bruine Boterham. Dinner: Mayonaise, Herta Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Printana Prinsessenbonen. Snacks/Other: Nectarines, Danone Magere Yoghurt Gesuikerd. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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