josefiene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1006 * 46%
fat: 48.47g
|
protein: 49.89g
|
carbs: 91.26g
- -
Thu 22nd: 358 * 16%
fat: 24.89g
|
protein: 17.33g
|
carbs: 16.31g
- -
Wed 21st: 1513 * 69%
fat: 49.91g
|
protein: 84.36g
|
carbs: 186.98g
- -
Tue 20th: 2157 98%
fat: 107.70g
|
protein: 103.21g
|
carbs: 185.98g
- -
Mon 19th: 2116 * 96%
fat: 86.05g
|
protein: 99.44g
|
carbs: 259.41g
2160*  44
Sun 18th: 1388 * 63%
fat: 85.00g
|
protein: 16.25g
|
carbs: 135.00g
- -
Thu 15th: 1609 * 73%
fat: 136.56g
|
protein: 65.12g
|
carbs: 59.15g
- -
November 2014
Thu 20th: 1746 * 79%
fat: 45.88g
|
protein: 97.70g
|
carbs: 247.18g
- -
Wed 19th: 2135 * 97%
fat: 98.65g
|
protein: 105.07g
|
carbs: 214.48g
- -
Tue 18th: 2359 * 107%
fat: 108.74g
|
protein: 122.80g
|
carbs: 227.33g
- -
Mon 17th: 2048 93%
fat: 79.52g
|
protein: 109.22g
|
carbs: 239.47g
- -
October 2014
Tue 21st: 840 * 44%
fat: 31.31g
|
protein: 33.38g
|
carbs: 110.72g
- -
May 2014
Wed 28th: 1283 68%
fat: 48.21g
|
protein: 43.74g
|
carbs: 180.66g
- -
Tue 27th: 1351 * 71%
fat: 28.62g
|
protein: 73.56g
|
carbs: 196.55g
1989*  638
Mon 26th: 1535 81%
fat: 55.79g
|
protein: 73.79g
|
carbs: 198.11g
1989*  454
Mon 12th: 1346 * 71%
fat: 52.49g
|
protein: 62.25g
|
carbs: 171.10g
2033*  687

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