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mcheikh17
Journal
29 Jun 21
mcheikh17's Journal, 29 June 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 29 June 2021
191.6 lb
Lost so far:
16.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1802 kcal
Fat: 55.00g | Prot: 68.50g | Carb: 247.00g.
Breakfast:
Water, Icelandic Provisions Vanilla Skyr.
Lunch:
Water.
Dinner:
Wingstop French Fries (Medium), Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Trans-Ocean Crab Classic Flake Style, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2147 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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