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cmspooner
Journal
22 Feb 11
cmspooner's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
230.0 lb
Lost so far:
49.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
2126 kcal
Fat: 112.10g | Prot: 71.60g | Carb: 233.80g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Orange Chicken.
Snacks/Other:
Crunchy Granola Bars - Roasted Almond.
more...
2563 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
steady weight
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