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well thus was unexpected and a bit disappointing.
30 days of cycling, lower heart rates 110-115.
calorie deficit eating, and a focus on healthy foods...
And I get 1 pound loss.
this mid 60's stuff is hard to figure out.
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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3332 kcal
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Fat: 150.97g | Prot: 185.14g | Carb: 307.98g.
Breakfast: Harris Teeter Dried Apple Rings, Domino Sugar Light Brown Sugar, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Best Foods Real Mayonnaise, Baguette, Fresh & Easy Angus Beef Patties. Dinner: Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Snacks/Other: Hanover Chick Peas, Almond Butter, Potato Bread, Chocolate Chip Cookie, Fritos Original Corn Chips, Hannaford 6" Turkey and Cheese Sub, Hanover Chick Peas. more...
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3279 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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