angelafaith42's Journal, 29 June 2021

263.4 lb Lost so far: 29.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 109.76g | Prot: 102.28g | Carb: 167.17g.   Breakfast: Decaffeinated Coffee, Sweet Cherries , Frank's Red Hot Sauce, Thomas' Original English Muffins, Original Powder Creamer, Soft Boiled Egg, Jif Creamy Peanut Butter, Sugar. Lunch: Aldi Bratwurst, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Kirkland Signature Crumbled Bacon, Homemade Ranch, Sargento Mild Cheddar Slices, Tumaro's Sundried Tomato Basil Wrap, Skinless Chicken Breast, Dole Shredded Lettuce. more...

4874 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...