Weigh In record (no journal entry) for 26 May 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2014:
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1022 kcal
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Fat: 56.84g | Prot: 72.48g | Carb: 59.19g.
Breakfast: Fresh Lemon Juice, Waitrose Love Life Berry Smoothie Mix, Wholefoods Online Organic Spirulina, Cod Liver Fish Oil, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk. Lunch: Parmesan Cheese (Hard), Quorn and veggie mix. Dinner: Waitrose Reduced Fat Prawn Cocktail, Waitrose Essential Cherry Tomatoes, Waitrose Baby Leaf Herb Salad. Snacks/Other: Almonds. more...
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2964 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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