carole160's Journal, 25 May 2014

bp 148/73
bf 39.44
hydrayion -0.98
BMI 28.8

seems 1500 calories are what I need to maintain, so will try cutting down to 1200 (groan) diverticulitis acting up today too

161.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 85.89g | Prot: 54.94g | Carb: 80.97g.   Breakfast: No Calorie Sweetener, Coffee with Cream, Breve Latte (Tall). Dinner: Welch's Grape Jelly, Butter, Potato Patty, Egg, Turkey Breakfast Sausage, White Bread. Snacks/Other: Turkey Breakfast Sausage. more...

1879 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...