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flaxseed
Journal
27 Mar 09
flaxseed's Journal, 27 March 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 27 March 2009
247.8 lb
Lost so far:
102.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2009:
989 kcal
Fat: 28.09g | Prot: 101.15g | Carb: 87.01g.
Breakfast:
Fat Free Honey Dijon Dressing, lemon, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
chicken breast, Silky Cauliflower Soup.
Dinner:
rice pudding, tomato, mixed salad, chicken breast.
Snacks/Other:
apple.
more...
2829 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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