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Aferin Kaan
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211.9 lb
Lost so far: 6.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1793 kcal
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Fat: 90.75g | Prot: 93.79g | Carb: 151.62g.
Lunch: Etli Patates, Çoban Salatası, Pirinç Pilavı, Yoğurt Çorbası. Dinner: Lahmacun. Snacks/Other: Lezita Çıtır Kova Jumbo Piliç Fileto. more...
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losing 5.0 lb a week
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