Weigh In record (no journal entry) for 25 May 2014
|
216.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 May 2014:
|
2043 kcal
|
Fat: 77.56g | Prot: 64.56g | Carb: 261.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Salami Grillstad 7g, Magerost Bacon Kavli 10g. Dinner: Freia Dronningsjokolade 100g, Rislunsj Tine bringebær. Snacks/Other: Appelsin Cevita 175g, Rødbet rå 100g, appelsin 200g. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|