Weigh In record (no journal entry) for 28 June 2021
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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657 kcal
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Fat: 26.32g | Prot: 29.69g | Carb: 74.55g.
Breakfast: Maredsous Light 7% Natuur, LU Cracotte Volkoren, Passievrucht, Everyday Jus d'orange, Everyday Magere Yoghurt, Carlsbourg Ongezouten Boter. Lunch: Brie, Colruyt Everyday Rijstwafels, Kippenbouillon, Boni Kippenwit . Dinner: Speltbrood, Carlsbourg Ongezouten Boter. Snacks/Other: Frambozen, Freeway Cola Zero. more...
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losing 7.7 lb a week
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