Weigh In record (no journal entry) for 27 June 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2634 kcal
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Fat: 136.52g | Prot: 169.01g | Carb: 126.08g.
Lunch: Pork Shoulder (Whole) , Bibigo Mini Wontons, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: White Table Wine, Chinese Broccoli (Cooked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Jalapeno Peppers , Pork Loin (Whole) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Muffin, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Asian Pears . more...
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gaining 12.3 lb a week
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