Weigh In record (no journal entry) for 21 February 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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911 kcal
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Fat: 31.31g | Prot: 65.09g | Carb: 103.22g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken gumbo. Snacks/Other: DanActive - Strawberry, controlled labs oximega greens, danactive vanilla, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 2.3 lb a week
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