498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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84
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Lunchtime Shakeup
The challenge is to replace lunch with a low fat shake of your choice, either homemade or ready made.
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77
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10 Day Focus
10 Days of tracking every thing consumed, exersise daily, Journal daily, NO EATING AFTER 7PM. NO excuses!
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Other Related Links
Members
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