Weigh In record (no journal entry) for 26 June 2021
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149.3 lb
Lost so far: 75.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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655 kcal
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Fat: 32.31g | Prot: 23.52g | Carb: 59.39g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, Ground Beef (95% Lean / 5% Fat) , Open Nature Chile Cheese Enchilada. Snacks/Other: Vanilla Ice Creams , Atkins Endulge Chocolate Peanut Candies, Kraft Kool Pop. more...
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steady weight
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