RealtorJerryCook's Journal, 26 June 2021

on the path to a new 2021 Personal record for low weight! I have scaled in the diet and activity, remained patient as I made micro adjustments, and then BOOM the metabolism kicked in. even my SNUG pants have a bit of breathing room now! never give up, but never give in, either. every BODY is special and it takes a bit of exploring to find YOUR formula.

214.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 108.03g | Prot: 141.35g | Carb: 139.78g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Harris Teeter Dried Apple Rings, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Lunch: Monster Beverage Monster Energy Light, Biena Chickpea Snacks - Honey Roasted, Peanut Bar. Dinner: Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lowfat Chocolate Frozen Yogurt Cone, Think High Protein Bar Chunky Peanut Butter . more...

3673 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes. more...