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Elliott86
Journal
23 May 14
Elliott86's Journal, 23 May 2014
Elliott86's Profile
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Weigh In record (no journal entry) for 23 May 2014
226.0 lb
Lost so far:
7.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
574 kcal
Fat: 16.65g | Prot: 28.50g | Carb: 76.62g.
Breakfast:
Slim-Fast 3-2-1 Chocolate.
Lunch:
Asda Mini Pork Sausage Rolls, Coca-Cola Diet Coca-Cola (Can), Boots Shapers Egg Mayonnaise & Cress Sandwich, Vegetable Spring Roll, Onion Bhaji.
more...
3116 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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