Weigh In record (no journal entry) for 25 June 2021
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295.2 lb
Lost so far: 8.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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716 kcal
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Fat: 44.65g | Prot: 57.73g | Carb: 19.39g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Liberte Plain Greek Yogurt 5%, Cherry Tomatoes, Cucumber (Peeled) , Zucchini , Green Peppers , Pickled Egg, Beef Steak (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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