Weigh In record (no journal entry) for 25 June 2021
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1036 kcal
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Fat: 39.74g | Prot: 45.36g | Carb: 126.33g.
Breakfast: Speltbrood, Maredsous Light 7% Natuur, Dadel, Aardbeien, Everyday Magere Yoghurt, Everyday Jus d'orange, Carlsbourg Ongezouten Boter. Lunch: Lidl Vol Au Vent, Frieten. Dinner: Boni Zwarte Woudham, Carlsbourg Ongezouten Boter, Speltbrood. Snacks/Other: Frambozen. more...
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losing 4.6 lb a week
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