Weigh In record (no journal entry) for 04 September 2010
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1834 kcal
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Fat: 50.16g | Prot: 76.18g | Carb: 142.91g.
Lunch: Green Peas, Carrots, Chicken Breast, Crushed Tomatoes (Canned), Whole Wheat Pasta. Dinner: Beef, Green Peas, Whole Wheat Pasta, Cheddar Cheese, Crushed Tomatoes (Canned). Snacks/Other: Vodka, Maltesers ice cream. more...
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3241 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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