Daedleh's Journal, 01 September 2010

192.0 lb Lost so far: 0.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 65.90g | Prot: 58.81g | Carb: 179.71g.   Breakfast: Milk, Corn Flakes. Lunch: Red Tomatoes (No Salt Added, Canned), Whole Wheat Pasta. Dinner: sherwoods korma + paste, Beef, White Rice. Snacks/Other: stick of rock, nom yoghurt begium choc chip granola. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...