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Long run on Sunday, 15.5 miles, very slow though. Hoping that I didn't eat so much, that it cancelled out the ca;lories burnt!
Weigh-in day is Wed, so we shall see.
Diet Calendar Entries for 21 February 2011:
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1928 kcal
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Fat: 59.10g | Prot: 101.04g | Carb: 256.59g.
Breakfast: Marmite, Flora Buttery, Toasted Whole Wheat Bread. Lunch: Flora Buttery, Onion Bread. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Green Peas (Frozen), Broccoli, Sweet and Sour Sauce, Chicken Breast, Tagliatelle. Snacks/Other: Digestive, Bran Flakes, London Pride. more...
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2282 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
WOW - I am truly impressed!! How long did that take you? I am looking forward to the day I can put in some serious miles. Yesterday I did 4.5 but it took me an hour!! I guess when weigh less it may be a tad easier. Congratulations on a great run!!
21 Feb 11 by member: SharonsJetSet
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:0) It took a long time - 3Hrs 10 mins, but it was accross the wilderness, tracks, fields, woods, mud, streams and VERY big hills. Thankfully it didn't rain, which made a change for our Sunday run.
I'm getting preped for a race called The Grizzly http://www.axevalleyrunners.org.uk/races/grizzly.htm
I was quite fit until early October 2010, but a 7 week virus knocked me for six and I have been struggling with shorter breath and portlier belly :0(
22 Feb 11 by member: StevePL
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