deelbee's Journal, 23 June 2021

320.8 lb Lost so far: 25.2 lb.    Still to go: 174.8 lb.    Diet followed 100%.

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978 kcal

Fat: 39.45g | Prot: 52.13g | Carb: 108.01g.   Breakfast: Tap Water, Decaffeinated Coffee, Egg, Pork and Beef Sausage (Cooked), Eating Right Whole Wheat Tortilla Wraps, Tostitos Salsa Medium. Dinner: Tostitos Salsa Medium, Selection Sweet with Heat Prepared Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bell Peppers, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli (Without Salt, Drained, Cooked, Boiled), Mesclun. Snacks/Other: Activia Strawberry & Rhubarb Yogurt, Post Spoon Size Shredded Wheat & Bran, Great Value Mango Chunks. more...

4400 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...