Mike S's Journal, 20 February 2011

Was hoping for a bigger number this week. I stuck to my calories, ate right and I worked out hard. I can't complain though. almost 28 pounds since the beginning of the year.

357.2 lb Lost so far: 2.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 54.68g | Prot: 107.88g | Carb: 147.29g.   Breakfast: cup of coffee, egg beater, jimmy dean turkey sausage links. Dinner: kraft fat free cheddar cheese. Snacks/Other: orginal salsa, Scoops! 100% White Corn Tortilla Chips, Clif Bar - Chocolate Brownie. more...

5920 kcal

Activities & Exercise: Standing - 4 hours, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...