Weigh In record (no journal entry) for 23 June 2021
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265.6 lb
Lost so far: 27.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2094 kcal
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Fat: 119.62g | Prot: 66.69g | Carb: 189.33g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries , Decaffeinated Coffee, Sugar. Lunch: Feta Cheese , Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Planters Lightly Salted Dry Roasted Peanuts, Guittard Semisweet Chocolate Chips, Xiao Mei Brown Sugar Boba Ice Cream Bar, Sunshine Cheez-It Original Snack Crackers. Dinner: Ketchup , Kewpie Japanese Mayonnaise, Village Hearth Cottage Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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