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klbarcaskey
Journal
22 May 14
klbarcaskey's Journal, 22 May 2014
klbarcaskey's Profile
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Weigh In record (no journal entry) for 22 May 2014
146.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
1080 kcal
Fat: 42.00g | Prot: 96.00g | Carb: 74.00g.
Breakfast:
Green Giant Brocolli Slaw, Bolthouse Farms Classic Ranch Yogurt Dressing, Campbell's Select Harvest Creole Style Chicken with Red Beans and Rice Soup.
Lunch:
Central Market Organics Edamame Soybeans (without Shells), Central Market Organics Edamame Soybeans (without Shells).
Dinner:
Fresh & Easy Bulgogi Seasoned Korean Inspired Beef.
more...
1978 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 0.2 lb a week
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