saxondog's Journal, 24 June 2021

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.52g | Prot: 62.74g | Carb: 180.00g.   Breakfast: Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Beef Brisket, Fresh Thyme Homestyle Salsa, Donkey Chips Authentic Tortilla Chips, Sargento Classic Mexican 4 Cheese. Dinner: Leinenkugel's Summer Shandy, Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...

2705 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...