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I ate my last Garden of Life Organic Perfect Food bar.
I'm not dieting yet, I'm recording my food for 2 weeks so that I can get an honest look at how I eat. I'm fairly certain that I will do the 5:2 Fast diet when I start dieting. In the mean time, I need to be aware of my eating habits, and get back into the habit of tracking my food. When I stop tracking, I'm headed for a weight gain, it's that simple.
Diet Calendar Entries for 22 May 2014:
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2060 kcal
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Fat: 98.24g | Prot: 129.03g | Carb: 176.67g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Garden of Life Raw Fit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Jugo Juice Smoked Turkey Pesto Grilled Flatbread Panini. Dinner: Indian River Grapefruit Juice, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Organic Mayonnaise, Turkey Burger, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Garden of Life Organic Perfect Food Chocolate Covered Greens Bar, Almonds. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 31 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 3 hours and 9 minutes, Desk Work - 12 hours. more...
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