Weigh In record (no journal entry) for 24 June 2021
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214.7 lb
Lost so far: 4.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1440 kcal
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Fat: 70.71g | Prot: 51.67g | Carb: 156.19g.
Breakfast: Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Lunch: Cacık, Pirinç Pilavı, Karnıyarık. Dinner: Coca-Cola Coca-Cola Zero (250ml), Beyaz Ekmek, Izgara Köfte. Snacks/Other: Napolyon Kirazı, Kayısı. more...
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losing 27.8 lb a week
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